![]() First, fiber waylays hunger, so it helps prevent you from overeating those tempting cookies in the office break room. When it comes to keeping you as lean as a racehorse, fiber exerts a powerful one-two punch on your pudge. Plus, if you're eating a high-fiber diet, there's a good chance your daily menu is chockablock in the other nutrient-dense whole foods you need to reach your fitness goals. So it should be no big surprise that a 2014 American Journal of Clinical Nutrition study found that people with a higher fiber intake had a longer lifespan than those with a lower intake. Beyond helping to keep you more regular than Norm from "Cheers," a high-fiber diet can aid in fat loss, improve digestive health, better your cholesterol numbers, and slash the risk of certain types of cancer.
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